Atomic taxonomy of life

A template for lifestyle design

There are two ways to build a life.

The first is greatness: pursuing extreme success in a narrow domain. Extraordinary outcomes, like building a company, winning a championship, or publishing a body of work, come from years of obsessive focus on one thing — but that focus has a cost.

The second is wholeness: a life where health, work, relationships, and peace of mind are all balanced in harmony. It is the life most people say they want, but it rarely produces anything extraordinary, because attention spread evenly is attention spread thin.

Most advice tells us to pick a side. Hustle culture tells us to obsess. Wellness culture tells us to balance. Both miss the better goal: intentional imbalance without structural collapse. Choose the few areas where you want to be extraordinary, and hold a floor everywhere else so that nothing important quietly fails.

That is a design problem. Lifestyle design is the practice of building your life on purpose rather than letting it happen to you. Decide what each area of your life should look like, then build the routines and tools that produce it. A life has dozens of moving parts, and they sit at different levels, so the difficulty is scope.

This framework is a starter template. A taxonomy gives every area of life a place, so nothing is left out by accident. An execution stack turns any part of it into action, from aims and goals down to the systems that run day to day.


Taxonomy

The taxonomy has three levels: 4 domains, 12 dimensions, and 36 drivers. Each domain splits into three dimensions, and each dimension into three drivers.

LevelWhat it is
DomainAn irreducible area of life where neglect produces a distinct form of suffering: in your body for health, insecurity for wealth, loneliness for relationships, and emptiness for happiness.
DimensionA group of related drivers within a domain.
DriverThe atomic unit of the system, where goals attach and protocols operate.

Health

The felt experience of physical vitality, energy, and capability.

DimensionDriverDefinition
NutritionQuantityHow much you eat: calories and macronutrients
QualityWhat you eat: whole foods, processing level, and micronutrients
TimingWhen you eat: eating window and meal timing
FitnessMobilityRange of motion, flexibility, and joint health
EnduranceAerobic capacity and sustained effort
StrengthMuscular force production
RecoverySleepDuration, architecture, and consistency of nightly rest
Stress managementRegulation of psychological and physiological stress load
RestorationActive recovery: deloads, massage, sauna, and time off

Wealth

Knowledge, productive work, and financial security.

DimensionDriverDefinition
LearningInformationDiscrete, verifiable facts from reading, courses, research, and experience
PrinciplesGeneral truths drawn from patterns that prescribe action
ModelsCompressed tools for organizing thinking and deciding under uncertainty
WorkBuildingCreating products, services, and systems
SellingMarketing, distribution, persuasion, and storytelling
OrganizingJudgment, leadership, and resource allocation
FinancesIncomeEarnings from employment, ventures, and consulting
ExpensesSpending: fixed costs, discretionary purchases, and budgeting
SavingsCapital you keep and grow: reserves, investments, and retirement accounts

Relationships

The quality of your connections, from your partner to your coworkers.

DimensionDriverDefinition
FamilyPartnerRomantic partnership, the highest-priority relationship
NuclearParents, siblings, and children
ExtendedRelatives beyond the nuclear family
FriendsInner circleBest friends and mentors: the people standing at the altar
Outer circleMeaningful friendships: the people invited to the wedding
AcquaintancesPeople you know but wouldn’t invite to the wedding
CoworkersPeersCollaborators at your level
LeadersPeople above you: managers and executives
ReportsPeople you lead or mentor

Happiness

The psychological, environmental, and recreational conditions that make life worth living.

DimensionDriverDefinition
MindsetPhilosophyWorldview, ethics, and first principles
PsychologySelf-awareness, emotional regulation, and character
PurposeThe sense of direction that orients your life and work
LifestyleHomeYour living space and its effect on daily life
WorkspaceYour work environment and its effect on output
ThirdspacesPlaces beyond home and work where you spend meaningful time
RecreationExperientialTravel, events, dining, and new experiences
PhysicalSports, outdoor activities, and play for fun
DigitalTV, games, social media, and other screen-based leisure

Execution stack

The taxonomy tells you where to look.
The execution stack tells you what to do.

Each layer turns the one above it into something more concrete, down to what happens day to day.

LayerWhat it is
AimWho you are becoming in a domain. One per domain, and it changes only when your values do.
DriverActive drivers have a goal, maintained drivers hold a floor, and dormant drivers are left alone for now.
GoalA time-bound, measurable target for an active driver.
MetricWhat measures progress toward a goal or adherence to a floor, with milestones to confirm you are on pace.
ProjectFinite work with an end state, broken into tasks and calendar events.
ProtocolOngoing work: what to do, when, and how to tell whether it is working.
SystemThe routines, tools, and environments that make a protocol the default.

Two rules matter more than the definitions.

Keep few drivers active. Choosing them is the most important decision in the system. It is how you pursue greatness in one area without losing the whole.

Treat a floor as an alarm. A maintained driver falling below its floor is the early warning of structural collapse.


Putting it to work

The stack runs in two directions. You design it from the top down: aims first, then driver states, goals, metrics, projects and protocols, and finally systems. It produces results from the bottom up. Systems keep protocols running, protocols move metrics, moving metrics complete goals, and completed goals advance the aim of each domain.

The template will not fit your life perfectly, and it doesn’t need to. Its value is the structure. Every area of life has a place, every place connects down to something you do, and the few areas you push are protected by floors everywhere else. That is the difference between imbalance by design and imbalance by neglect.